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WELLNESS ASSESSMENT

Personal Wellness Assessment Quiz

Sometimes it can be difficult to accurately assess your own well-being, especially during times of extreme stress.

There are many dimensions of health that must be taken into consideration in order to get an accurate, meaningful and comprehensive picture of your overall state of well-being.

Rutgers University Behavioral Healthcare has created a Wellness Inventory Quiz designed to help you to accurately evaluate yourself based on a typical day or week along 8 different dimensions of health:

 

  • Physical
  • Intellectual
  • Environmental
  • Spiritual
  • Emotional
  • Financial
  • Social
  • Occupational

The results may help you think about what you might want to strengthen or improve in your life.